Final Phase Fat Loss 2.0 is a fitness plan. This isn’t a diet plan even though there is a nutrition component to this program. The main thing is the way you train. The eating plan supports your fitness efforts.
In this short post, I want to talk about some of the workout principles that John Romaniello bases his program on. This will give you a more informed view of how Final Phase Fat Loss works.
FPFL 2.o Workout Principles
1. Your fat loss comes from your workouts, not from your eating plan.
This may seem like something which is not very important, but it’s the key concept to the entire program. John Romaniello believes that trying to lose weight by dieting is not the best way to see results, especially if you’re trying to lose stubborn fat. The way to do it is with correct workouts.
2. Do a variety of workouts with different methods
To be able to burn off the stubborn body fat (which is what Final Phase Fat Loss 2.0 is all about), you need to do a variety of workouts. You’re trying to get rid of the hardest fat there is to burn. You can’t do it with the same workout time after time. You want to change things up, to “keep your body guessing”, to use a multi-pronged attack against your body fat until it simply gives up and melts away.
3. Strength training is the key, cardio is not
Traditional cardio workouts play a limited role in FPFL 2.0. John Romaniello believes in intense strength training and less in traditional cardio. So, expect to do a lot of weight lifting and other strength exercises in this plan. You can also do a variety of bodyweight exercises in many of the workouts in Final Phase Fat Loss 2.0. The main thing is that resistance and strength training is what all these workouts are based on.
It’s worth to note that doing intense strength training can also lead to a cardiovascular stimulation as your heart and breath rate jump up.
4. Do a heavy workout each week
While you can get an intense workout doing bodyweight exercises or super-sets, in FPFL 2.0, you will do one heavy workout each week. By heavy workout I mean lifting heavy weights and working on your body’s strength. This burns a lot of body fat, boosts your metabolism, and is a key component of the targeted fat loss strategies in Final Phase Fat Loss 2.0.
These are the workout principles of this plan.
